So you’ve decided that you’d like to lose some weight, but there’s one thing you must do first. Before you choose a good diet or weight loss programme, there’s one thing you must do. Nothing is more important than your wellbeing, so a trip to the doctor is needed before beginning any diet or exercise programme. Do you want to learn more? Click Proactive Medical Care-Doctors.
Weight Loss Questions to Ask Your Doctor
Your doctor is there to assist you; it is up to you to make the best of your appointment. Before embarking on your weight-loss journey, you can ask your doctor the following questions: –
Is It Necessary For Me To Lose Weight?
Your doctor is unbiased and will have some insight; they will be able to tell you whether or not you need to lose weight at all. They’ll be able to calculate your BMI and body fat percentage. You may be surprised to learn that you’re in better shape than you thought.
- Do I Have A Medical Condition That I’m Not Aware Of?
If you’ve been gaining weight on a regular basis, your doctor will check to see if you have an underlying medical condition. Your doctor may also be able to tell you whether you have any current illnesses that may be related to your weight.
- Get Good Nutritional Advice
Your doctor will provide you with helpful lifestyle and dietary advice. They will evaluate your current diet and recognise your positive and negative behaviours. It is important that you be completely frank with your doctor in order to get the best possible advice. When it comes to healthy eating and exercise, don’t be afraid to seek advice from your doctor; they can also refer you to a nutritionist.
- Assist in establishing positive weight-loss goals
When it comes to losing weight, we sometimes set unrealistic expectations. This can lead to us trying fad and crash diets, only to be disappointed when we don’t lose as much weight as we anticipated. Your doctor will assist you in setting realistic and healthy goals, as well as advising you on the appropriate monthly weight loss. Your doctor will also advise you about what is a healthy weight for you (based on height and build). This will help you determine what your long-term weight loss target (ideal body weight) should be.
- Am I a Good Candidate For Weight-Loss Surgery?
You may be a good candidate for weight loss surgery if your weight requires it. Your doctor will be able to give you advice on your suitability, choices, and the benefits and drawbacks of this procedure. So the first step should be to speak with your doctor about weight loss and ensure that your journey gets off to the best possible start.