Vitamin A deficiency has been linked to an increased risk of hip fractures and other disorders in the elderly. Vitamin A needs to be balanced in your diet, just like anything else. According to a study published in 2002 by Harvard medical researchers, high vitamin A levels increase the risk of fractures in postmenopausal women, especially in the hip region. Fractures, especially of the hip, are more likely as people age, and have been related to too much retinol in the diet. Vitamin A contains this active ingredient, which has been shown to reduce bone strength in both men and women, especially in the hip region. While a good anti-aging supplement is important, you can work with an anti-aging supplement expert to ensure that you’re getting the right mix. Why not look here http://kristadial.com/anti-aging-skincare-must-have-retinol
Vitamin A is present in a variety of foods that we consume on a daily basis, including eggs, liver, milk, cheese, butter and other dairy products, fish liver oils, and cereal. Since senior citizens have a harder time adequately metabolising retinol, they are more likely to suffer from bone fractures than when they were younger. It is recommended that older people find a good antiaging product and stick with it.
Beta-carotene is a vitamin A derivative that does not pose the same risks as retinol. Beta-carotene is a fantastic anti-aging supplement that doesn’t have the same side effects as retinol. The body transforms beta-carotene into the exact amount of vitamin A needed on a daily basis. Colored vegetables and fruits, such as pumpkin, carrots, yams, red peppers, tomatoes, bananas, cantaloupe, apricots, and a variety of other fruits and vegetables, contain this powerful antiaging compound. Here are some bone-healthy anti-aging suggestions. Avoid taking vitamin A supplements and instead opt for a healthy anti-aging supplement like a multivitamin with beta-carotene. If you’re not sure whether a product contains beta-carotene, give them a call and inquire. On a daily basis, perform a weight-bearing workout. This will assist you in increasing your bone density. Get 1200 mg of calcium and 400 IU of vitamin D per day, as well as plenty of beta-carotene-rich fruits and vegetables.